Monthly Archives: January 2017

Consume Vitamins to Prevent Diseases

Consume Vitamins to Prevent Diseases

Everybody surely wants to have a healthy body. They do not want to get sick in their life. However, people will always get sick at least once in their life; Even though it is only not a serious fever. Fever is easy to heal if it does not come from serious disease but there are so many other dangerous diseases that are not having the cure. So, to prevent the diseases that you do not want to; you should care your health well. How to care your health? You can start by consuming enough vitamins every day.

Eat Vitamin For Health Life

Some vitamins you can get from fruits and vegetables. You should know that the most important vitamin that can prevent diseases and make your body defense strong is vitamin C. Vitamin C can be found in so many kinds of fruits such as orange, lemon, tomato, and so on. There is also vitamin C that is ready to consume. The form is in tablet, capsule or liquid as a refreshing drink. You can purchase this vitamin C in a drugstore near your house.

There is the rule for consuming vitamin C as well; you cannot just consume the vitamin as much as you want in a day.

You should consume it only 1000 mg a day. It is up to you consume the vitamin C in what form. It is better if you drink orange juice without sugar to make your own vitamin C source. The liquid form of vitamin C will make your body fresher. It will make your thirst gone as well, right? So, what kind of Vitamin C you like to consume? Another vitamin is also important for your body parts such as your skin, your eyes or your brain. Thus, do not forget to consume all the vitamins to stay healthy. Consume them will balance the nutrition you need.

Lemon for Your Health

Lemon for Your Health

You surely know that lemon is good and also tasty. In some restaurants, lemon is used as a drink and as the spices for foods. It will make the fish taste better and free from odor. In tea, it will be a good mixture to make it tastier and healthier. You already know the benefit of lemon for your health or not? If you do not know the benefit of lemon for your health, let see the information of lemon for your health care below.

Benefit From Lemon Fruit

For people that are in the diet, this fruit is one of the best fruits to make their diet going well. As you know, lemon tea is a famous drink for a long time because of its benefit for the body. It will make the body healthy and burn fat as well. Other than that, lemon is also good for making infused water. It is also a popular drink recently that is healthy and suit for people on diet. Besides, lemon is good for your skin too. If you use this lemon for your acne prone face, it will heal your acne and make your face brighter.

It is also known for brightening other parts of your body as well such as under your armpit or your knees.

You know now this sour fruit is good for your body inside or outside. It contains so much vitamin C; that is why it will make your healthy body better and better. So, you can see that you should often consume this fruit to make your body healthier and fit. You will how this fruit will make your skin better too. There are some products that use lemon as the ingredients of brightening skin care too. You can try that too if you do not want to create it by yourself.